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顺产的宝妈如何护理？

5 22 Jan 2026

顺产后应该从以下几个方面护理：饮食调理、母乳喂养和子宫恢复。顺产的孕妇生产时会大量失血，同时阴道也会受到撕裂，如果护理不当，很容易漏尿。产妇每天应该摄入足够的优质蛋白，如果有奶水不足的情况，可以做下奶汤。建议母乳喂养，不仅对宝宝身体有好处，也会减少妈妈乳房疾病的产生。顺产会拉伤盆底肌，建议在出院后做一些盆底肌修复的锻炼。

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